Located on the private peninsula of Punta Mita, where the Pacific meets the Sierra Madre, Four Seasons Resort Punta Mita has debuted a new Pilates & Posture Lab. The movement studio, created in collaboration with The Studio MX, deepens the resort’s holistic approach to alignment and longevity.

Housed within the fitness center, the space includes six reformers and mirrored walls. The Lab’s expert-led programming offers classes that align with the resort’s broader approach to well-being, blending classic reformer Pilates with stretching, breathwork and alignment techniques to support mobility, posture and overall vitality.

Guests may choose from:

• Morning Pilates Reformer: A mindful reformer session that strengthens the core, lengthens the spine, and sets the tone for better posture throughout the day
• Pilates + Breathwork: A flowing reformer class enhanced with guided breathing techniques to deepen focus, increase oxygen flow and reduce stress
• Pilates + Posture Lab: The Lab’s signature alignment-focused session, emphasizing spinal mobility, shoulder opening and hip release

Tip: Private sessions are also available for guests seeking customized one-on-one Pilates or alignment work tailored to individual needs.

These offerings reflect rising global interest in longevity-focused and posture-based wellness programs. The Pilates & Posture Lab is the newest embodiment of the resort’s holistic wellness philosophy, joining a collection of experiences designed to nurture balance and vitality. At Apuane Spa, guests can enjoy treatments inspired by Huichol traditions and the healing energy of the Pacific. Additional wellness offerings include sunrise yoga on the bluff, AquaForza classes, and energy-balancing rituals that reflect “the natural rhythm and spirit of Riviera Nayarit.”